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Digital Detox Dilemma When Unplugging Hurts Your Mental Health
It’s advisable to identify personal triggers that lead to excessive scrolling and develop alternative coping mechanisms, such as engaging in tactile activities or spending time...
The Digital Detox Paradox Why Unplugging Can Harm Your Mental Health
Redirecting focus from the computer screen to feelings promotes resilience, enabling individuals to understand, process, and integrate their emotions more effectively.Recognizing the fine line between...
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